Crateva religiosa vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and jícama raw
- The amount of vitamin C, iron, and manganese in crateva religiosa is higher than in jícama raw.
- Crateva religiosa covers your daily vitamin C needs 38% more than jícama raw.
- Jícama raw has 5 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while jícama raw has 1.8g.
Specific food types used in this comparison are Abiyuch, raw and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +203.3% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.8% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 20.2mg | 38% |
| Iron | 1.61mg | 0.6mg | 13% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 150mg | 5% |
| Manganese | 0.182mg | 0.06mg | 5% |
| Phosphorus | 47mg | 18mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 12µg | 3% | |
| Carbs | 17.6g | 8.82g | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Choline | 13.6mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Protein | 1.5g | 0.72g | 2% |
| Calories | 69kcal | 38kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Fiber | 5.3g | 4.9g | 2% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.057mg | 0.048mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0.09g | 0% |
| Net carbs | 12.3g | 3.92g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 1.8g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.014g | 0.021g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~0.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -33.3% |