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  6. Crateva religiosa vs. Millet raw

Crateva religiosa vs. Millet raw — In-Depth Nutrition Comparison

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How are Crateva religiosa and Millet raw different?

  • Crateva religiosa is richer in Vitamin C, while Millet raw is higher in Copper, Manganese, Phosphorus, Magnesium, Iron, Fiber, and Zinc.
  • Millet raw covers your daily need of Copper 77% more than Crateva religiosa.

Abiyuch, raw and Millet, raw types were used in this article.

Infographic

Crateva religiosa vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
1
:
8
Millet raw
Millet raw
Contains more Potassium +55.9%
Contains more Iron +87%
Contains more Magnesium +375%
Contains more Phosphorus +506.4%
Contains less Sodium -75%
Contains more Zinc +441.9%
Contains more Copper +1215.8%
Contains more Manganese +796.7%
Equal in Calcium - 8
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Potassium +55.9%
Contains more Iron +87%
Contains more Magnesium +375%
Contains more Phosphorus +506.4%
Contains less Sodium -75%
Contains more Zinc +441.9%
Contains more Copper +1215.8%
Contains more Manganese +796.7%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
4
Millet raw
Millet raw
Contains more Water +821.6%
Contains more Protein +634.7%
Contains more Fats +4120%
Contains more Carbs +313.9%
Contains more Other +260%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +821.6%
Contains more Protein +634.7%
Contains more Fats +4120%
Contains more Carbs +313.9%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -98.1%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Millet raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Millet raw Opinion
Net carbs 12.3g 64.35g Millet raw
Protein 1.5g 11.02g Millet raw
Fats 0.1g 4.22g Millet raw
Carbs 17.6g 72.85g Millet raw
Calories 69kcal 378kcal Millet raw
Fructose 3.8g Crateva religiosa
Sugar 8.55g Millet raw
Fiber 5.3g 8.5g Millet raw
Calcium 8mg 8mg
Iron 1.61mg 3.01mg Millet raw
Magnesium 24mg 114mg Millet raw
Phosphorus 47mg 285mg Millet raw
Potassium 304mg 195mg Crateva religiosa
Sodium 20mg 5mg Millet raw
Zinc 0.31mg 1.68mg Millet raw
Copper 0.057mg 0.75mg Millet raw
Manganese 0.182mg 1.632mg Millet raw
Selenium 2.7µg Millet raw
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin E 0.05mg Millet raw
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.421mg Millet raw
Vitamin B2 0.29mg Millet raw
Vitamin B3 4.72mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg Millet raw
Folate 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.014g 0.723g Crateva religiosa
Monounsaturated Fat 0.773g Millet raw
Polyunsaturated fat 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
39%
Millet raw
Minerals Daily Need Coverage Score
18%
Crateva religiosa
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.709g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 71)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.