Crateva religiosa vs. Millet raw — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and millet raw different?
- Crateva religiosa is richer in vitamin C, while millet raw is higher in copper, manganese, phosphorus, magnesium, iron, fiber, and zinc.
- Millet raw covers your daily need for copper, 77% more than crateva religiosa.
Abiyuch, raw and Millet, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.9% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +1215.8% |
| Contains more ZincZinc | +441.9% |
| Contains more PhosphorusPhosphorus | +506.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +796.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 0.75mg | 77% |
| Manganese | 0.182mg | 1.632mg | 63% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B1 | 0.421mg | 35% | |
| Phosphorus | 47mg | 285mg | 34% |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Vitamin B2 | 0.29mg | 22% | |
| Folate | 85µg | 21% | |
| Magnesium | 24mg | 114mg | 21% |
| Protein | 1.5g | 11.02g | 19% |
| Carbs | 17.6g | 72.85g | 18% |
| Iron | 1.61mg | 3.01mg | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 69kcal | 378kcal | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Fiber | 5.3g | 8.5g | 13% |
| Zinc | 0.31mg | 1.68mg | 12% |
| Fats | 0.1g | 4.22g | 6% |
| Fructose | 3.8g | 5% | |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.014g | 0.723g | 3% |
| Potassium | 304mg | 195mg | 3% |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 12.3g | 64.35g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +821.6% |
| Contains more ProteinProtein | +634.7% |
| Contains more FatsFats | +4120% |
| Contains more CarbsCarbs | +313.9% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -98.1% |