Crateva religiosa vs. Mung bean — In-Depth Nutrition Comparison
Compare
What are the differences between crateva religiosa and mung beans?
- Crateva religiosa is higher in vitamin C, yet mung beans are higher in copper, iron, phosphorus, fiber, magnesium, manganese, potassium, zinc, and calcium.
- Mung beans' daily need coverage for copper is 98% more.
- Crateva religiosa has 11 times more vitamin C than mung beans. While crateva religiosa has 54.1mg of vitamin C, mung beans have only 4.8mg.
We used Abiyuch, raw and Mung beans, mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +309.9% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +1550.9% |
| Contains more ZincZinc | +764.5% |
| Contains more PhosphorusPhosphorus | +680.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +468.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1027.1% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.057mg | 0.941mg | 98% |
| Iron | 1.61mg | 6.74mg | 64% |
| Vitamin C | 54.1mg | 4.8mg | 55% |
| Vitamin B1 | 0.621mg | 52% | |
| Phosphorus | 47mg | 367mg | 46% |
| Protein | 1.5g | 23.86g | 45% |
| Fiber | 5.3g | 16.3g | 44% |
| Magnesium | 24mg | 189mg | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Manganese | 0.182mg | 1.035mg | 37% |
| Vitamin B6 | 0.382mg | 29% | |
| Potassium | 304mg | 1246mg | 28% |
| Zinc | 0.31mg | 2.68mg | 22% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Carbs | 17.6g | 62.62g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Calories | 69kcal | 347kcal | 14% |
| Calcium | 8mg | 132mg | 12% |
| Vitamin K | 9µg | 8% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.014g | 0.348g | 2% |
| Fats | 0.1g | 1.15g | 2% |
| Net carbs | 12.3g | 46.32g | N/A |
| Sugar | 8.55g | 6.6g | N/A |
| Sodium | 20mg | 15mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +782.9% |
| Contains more ProteinProtein | +1490.7% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +255.8% |
| Contains more OtherOther | +268.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -96% |