Crateva religiosa vs. Pea raw — In-Depth Nutrition Comparison
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Differences between crateva religiosa and pea raw
- Crateva religiosa has more vitamin C, while pea raw has more vitamin A, copper, manganese, phosphorus, and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 16% higher.
- Pea raw contains 2 times less sugar than crateva religiosa. Crateva religiosa contains 8.55g of sugar, while pea raw contains 5.67g.
The food types used in this comparison are Abiyuch, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin C | 54.1mg | 40mg | 16% |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Copper | 0.057mg | 0.176mg | 13% |
| Vitamin B2 | 0.132mg | 10% | |
| Manganese | 0.182mg | 0.41mg | 10% |
| Phosphorus | 47mg | 108mg | 9% |
| Protein | 1.5g | 5.42g | 8% |
| Zinc | 0.31mg | 1.24mg | 8% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 5µg | 38µg | 4% |
| Fructose | 3.8g | 0.39g | 4% |
| Selenium | 1.8µg | 3% | |
| Magnesium | 24mg | 33mg | 2% |
| Fiber | 5.3g | 5.7g | 2% |
| Iron | 1.61mg | 1.47mg | 2% |
| Potassium | 304mg | 244mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Sodium | 20mg | 5mg | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 69kcal | 81kcal | 1% |
| Carbs | 17.6g | 14.45g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 12.3g | 8.75g | N/A |
| Sugar | 8.55g | 5.67g | N/A |
| Saturated fat | 0.014g | 0.071g | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more CarbsCarbs | +21.8% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +300% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -80.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3650% |
| Contains more FructoseFructose | +874.4% |
| Contains more MaltoseMaltose | +17.6% |
| Contains more SucroseSucrose | +9880% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g