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Crateva religiosa vs Chili pepper - In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Chili pepper?

  • Crateva religiosa is richer in Fiber, and Iron, while Chili pepper is higher in Vitamin C, and Copper.
  • Chili pepper's daily need coverage for Vitamin C is 100% higher.
  • Chili pepper has 4 times less Fiber than Crateva religiosa. Crateva religiosa has 5.3g of Fiber, while Chili pepper has 1.5g.
  • Chili pepper is lower in Sugar.

We used Abiyuch, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Crateva religiosa vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +56.3%
Contains more Zinc +19.2%
Contains more Calcium +75%
Contains less Sodium -55%
Contains more Copper +126.3%
Equal in Magnesium - 23
Equal in Phosphorus - 43
Equal in Potassium - 322
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Iron +56.3%
Contains more Zinc +19.2%
Contains more Calcium +75%
Contains less Sodium -55%
Contains more Copper +126.3%
Equal in Magnesium - 23
Equal in Phosphorus - 43
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +852%
Contains more Vitamin C +165.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +852%
Contains more Vitamin C +165.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Chili pepper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chili pepper Opinion
Net carbs 12.3g 7.31g Crateva religiosa
Protein 1.5g 1.87g Chili pepper
Fats 0.1g 0.44g Chili pepper
Carbs 17.6g 8.81g Crateva religiosa
Calories 69kcal 40kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 5.3g Chili pepper
Fiber 5.3g 1.5g Crateva religiosa
Calcium 8mg 14mg Chili pepper
Iron 1.61mg 1.03mg Crateva religiosa
Magnesium 24mg 23mg Crateva religiosa
Phosphorus 47mg 43mg Crateva religiosa
Potassium 304mg 322mg Chili pepper
Sodium 20mg 9mg Chili pepper
Zinc 0.31mg 0.26mg Crateva religiosa
Copper 0.057mg 0.129mg Chili pepper
Vitamin A 100IU 952IU Chili pepper
Vitamin E mg 0.69mg Chili pepper
Vitamin D IU 0IU Chili pepper
Vitamin D µg 0µg Chili pepper
Vitamin C 54.1mg 143.7mg Chili pepper
Vitamin B1 mg 0.072mg Chili pepper
Vitamin B2 mg 0.086mg Chili pepper
Vitamin B3 mg 1.244mg Chili pepper
Vitamin B5 mg 0.201mg Chili pepper
Vitamin B6 mg 0.506mg Chili pepper
Folate µg 23µg Chili pepper
Vitamin B12 µg 0µg Chili pepper
Vitamin K µg 14µg Chili pepper
Tryptophan mg 0.026mg Chili pepper
Threonine mg 0.074mg Chili pepper
Isoleucine mg 0.065mg Chili pepper
Leucine mg 0.105mg Chili pepper
Lysine mg 0.089mg Chili pepper
Methionine mg 0.024mg Chili pepper
Phenylalanine mg 0.062mg Chili pepper
Valine mg 0.084mg Chili pepper
Histidine mg 0.041mg Chili pepper
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.042g Crateva religiosa
Monounsaturated Fat g 0.024g Chili pepper
Polyunsaturated fat g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
66
Chili pepper
Mineral Summary Score
20
Crateva religiosa
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
11%
Chili pepper
Carbohydrates
18%
Crateva religiosa
9%
Chili pepper
Fats
0%
Crateva religiosa
2%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.