Crateva religiosa vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and chili pepper?
- Crateva religiosa is richer in fiber and iron, while chili pepper is higher in vitamin C, vitamin A, and copper.
- Chili pepper's daily need coverage for vitamin C is 100% higher.
- Chili pepper has 4 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while chili pepper has 1.5g.
- Chili pepper is lower in sugar.
We used Abiyuch, raw and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +126.3% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.6% |
| Contains more Vitamin AVitamin A | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 143.7mg | 100% |
| Vitamin B6 | 0.506mg | 39% | |
| Fiber | 5.3g | 1.5g | 15% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.057mg | 0.129mg | 8% |
| Vitamin B3 | 1.244mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Iron | 1.61mg | 1.03mg | 7% |
| Vitamin B1 | 0.072mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 5µg | 48µg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Carbs | 17.6g | 8.81g | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calcium | 8mg | 14mg | 1% |
| Phosphorus | 47mg | 43mg | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Calories | 69kcal | 40kcal | 1% |
| Protein | 1.5g | 1.87g | 1% |
| Selenium | 0.5µg | 1% | |
| Potassium | 304mg | 322mg | 1% |
| Net carbs | 12.3g | 7.31g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 5.3g | N/A |
| Zinc | 0.31mg | 0.26mg | 0% |
| Sodium | 20mg | 9mg | 0% |
| Manganese | 0.182mg | 0.187mg | 0% |
| Saturated fat | 0.014g | 0.042g | 0% |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +99.8% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +340% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -66.7% |
