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Crateva religiosa vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and chili pepper?

  • Crateva religiosa is richer in fiber and iron, while chili pepper is higher in vitamin C, vitamin A, and copper.
  • Chili pepper's daily need coverage for vitamin C is 100% higher.
  • Chili pepper has 4 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while chili pepper has 1.5g.
  • Chili pepper is lower in sugar.

We used Abiyuch, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Crateva religiosa vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +56.3%
Contains more ZincZinc +19.2%
Contains more CalciumCalcium +75%
Contains more CopperCopper +126.3%
Contains less SodiumSodium -55%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg
~equal in Phosphorus ~43mg
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +165.6%
Contains more Vitamin AVitamin A +860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +99.8%
Contains more ProteinProtein +24.7%
Contains more FatsFats +340%
Contains more WaterWater +10.2%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Chili pepper
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chili pepper DV% diff.
Vitamin C 54.1mg 143.7mg 100%
Vitamin B6 0.506mg 39%
Fiber 5.3g 1.5g 15%
Vitamin K 14µg 12%
Copper 0.057mg 0.129mg 8%
Vitamin B3 1.244mg 8%
Vitamin B2 0.086mg 7%
Iron 1.61mg 1.03mg 7%
Vitamin B1 0.072mg 6%
Folate 23µg 6%
Vitamin E 0.69mg 5%
Vitamin A 5µg 48µg 5%
Fructose 3.8g 5%
Vitamin B5 0.201mg 4%
Carbs 17.6g 8.81g 3%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 2%
Calcium 8mg 14mg 1%
Phosphorus 47mg 43mg 1%
Fats 0.1g 0.44g 1%
Calories 69kcal 40kcal 1%
Protein 1.5g 1.87g 1%
Selenium 0.5µg 1%
Potassium 304mg 322mg 1%
Net carbs 12.3g 7.31g N/A
Magnesium 24mg 23mg 0%
Sugar 8.55g 5.3g N/A
Zinc 0.31mg 0.26mg 0%
Sodium 20mg 9mg 0%
Manganese 0.182mg 0.187mg 0%
Saturated fat 0.014g 0.042g 0%
Monounsaturated fat 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
58%
Chili pepper
Minerals Daily Need Coverage Score
18%
Crateva religiosa
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.