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Crateva religiosa vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are crateva religiosa and pigeon pea raw different?

  • Crateva religiosa is richer in vitamin C, while pigeon pea raw is higher in copper, manganese, phosphorus, iron, fiber, magnesium, potassium, zinc, and calcium.
  • Pigeon pea raw covers your daily need for copper, 111% more than crateva religiosa.

Abiyuch, raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Crateva religiosa vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +357.9%
Contains more IronIron +224.8%
Contains more CopperCopper +1754.4%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +884.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +654.5%
Contains more ProteinProtein +1346.7%
Contains more FatsFats +1390%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pigeon pea raw DV% diff.
Folate 456µg 114%
Copper 0.057mg 1.057mg 111%
Manganese 0.182mg 1.791mg 70%
Vitamin C 54.1mg 0mg 60%
Vitamin B1 0.643mg 54%
Phosphorus 47mg 367mg 46%
Iron 1.61mg 5.23mg 45%
Protein 1.5g 21.7g 40%
Fiber 5.3g 15g 39%
Magnesium 24mg 183mg 38%
Potassium 304mg 1392mg 32%
Vitamin B5 1.266mg 25%
Vitamin B6 0.283mg 22%
Zinc 0.31mg 2.76mg 22%
Vitamin B3 2.965mg 19%
Carbs 17.6g 62.78g 15%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calories 69kcal 343kcal 14%
Calcium 8mg 130mg 12%
Fructose 3.8g 5%
Polyunsaturated fat 0.814g 5%
Fats 0.1g 1.49g 2%
Saturated fat 0.014g 0.33g 1%
Net carbs 12.3g 47.78g N/A
Sugar 8.55g N/A
Sodium 20mg 17mg 0%
Vitamin A 5µg 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
18%
Crateva religiosa
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 22)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.