Crateva religiosa vs. Prickly pear — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and prickly pear
- Crateva religiosa is richer in vitamin C, iron, and fiber, yet prickly pear is richer in magnesium.
- Daily need coverage for vitamin C for crateva religiosa is 45% higher.
- Crateva religiosa contains 5 times more iron than prickly pear. Crateva religiosa contains 1.61mg of iron, while prickly pear contains 0.3mg.
Food types used in this article are Abiyuch, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 14mg | 45% |
| Iron | 1.61mg | 0.3mg | 16% |
| Magnesium | 24mg | 85mg | 15% |
| Manganese | 0.182mg | 8% | |
| Fiber | 5.3g | 3.6g | 7% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calcium | 8mg | 56mg | 5% |
| Vitamin B3 | 0.46mg | 3% | |
| Copper | 0.057mg | 0.08mg | 3% |
| Phosphorus | 47mg | 24mg | 3% |
| Carbs | 17.6g | 9.57g | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Protein | 1.5g | 0.73g | 2% |
| Potassium | 304mg | 220mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 20mg | 5mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Fats | 0.1g | 0.51g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Calories | 69kcal | 41kcal | 1% |
| Net carbs | 12.3g | 5.97g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.067g | 0% |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +105.5% |
| Contains more CarbsCarbs | +83.9% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +82.2% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -79.1% |
