Crateva religiosa vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and saltine cracker (includes oyster, soda, soup)
- Crateva religiosa is higher in vitamin C and fiber, yet saltine cracker (includes oyster, soda, soup) is higher in iron, manganese, copper, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than saltine cracker (includes oyster, soda, soup).
- Crateva religiosa contains 2 times more potassium than saltine cracker (includes oyster, soda, soup). While crateva religiosa contains 304mg of potassium, saltine cracker (includes oyster, soda, soup) contains only 152mg.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B1 | 0.702mg | 59% | |
| Iron | 1.61mg | 5.57mg | 50% |
| Sodium | 20mg | 941mg | 40% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Starch | 67.83g | 28% | |
| Manganese | 0.182mg | 0.686mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 17.6g | 74.05g | 19% |
| Selenium | 10.3µg | 19% | |
| Calories | 69kcal | 418kcal | 17% |
| Protein | 1.5g | 9.46g | 16% |
| Fats | 0.1g | 8.64g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 5.3g | 2.8g | 10% |
| Copper | 0.057mg | 0.139mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Phosphorus | 47mg | 102mg | 8% |
| Vitamin B6 | 0.086mg | 7% | |
| Saturated fat | 0.014g | 1.653g | 7% |
| Fructose | 3.8g | 0.19g | 5% |
| Monounsaturated fat | 1.986g | 5% | |
| Potassium | 304mg | 152mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 0.31mg | 0.69mg | 3% |
| Choline | 16.7mg | 3% | |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 12.3g | 71.25g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 1.29g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1482.2% |
| Contains more ProteinProtein | +530.7% |
| Contains more FatsFats | +8540% |
| Contains more CarbsCarbs | +320.7% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3650% |
| Contains more FructoseFructose | +1900% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +390% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g