Crateva religiosa vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and shark raw
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, shark raw has more phosphorus and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Shark raw is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +72.7% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +1113.3% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +346.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 20.98g | 39% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 47mg | 210mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B3 | 2.938mg | 18% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Iron | 1.61mg | 0.84mg | 10% |
| Polyunsaturated fat | 1.195g | 8% | |
| Manganese | 0.182mg | 0.015mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fats | 0.1g | 4.51g | 7% |
| Vitamin A | 5µg | 70µg | 7% |
| Magnesium | 24mg | 49mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin B2 | 0.062mg | 5% | |
| Fructose | 3.8g | 5% | |
| Monounsaturated fat | 1.808g | 5% | |
| Potassium | 304mg | 160mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Saturated fat | 0.014g | 0.925g | 4% |
| Calories | 69kcal | 130kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.057mg | 0.033mg | 3% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin D | 24IU | 3% | |
| Sodium | 20mg | 79mg | 3% |
| Zinc | 0.31mg | 0.43mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1298.7% |
| Contains more FatsFats | +4410% |
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -98.5% |