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  6. Crateva religiosa vs. Shrimp

Crateva religiosa vs. Shrimp — In-Depth Nutrition Comparison

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How are crateva religiosa and shrimp different?

  • Crateva religiosa is richer in iron and manganese, while shrimp is higher in copper, phosphorus, zinc, and calcium.
  • Shrimp covers your daily need for copper, 36% more than crateva religiosa.
  • Crateva religiosa contains 6 times more manganese than shrimp. Crateva religiosa contains 0.182mg of manganese, while shrimp contains 0.033mg.

Abiyuch, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Crateva religiosa vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +215.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +451.5%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +775%
Contains more CopperCopper +564.9%
Contains more ZincZinc +429%
Contains more PhosphorusPhosphorus +404.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Shrimp DV% diff.
Cholesterol 189mg 63%
Vitamin C 54.1mg 60%
Protein 1.5g 23.98g 45%
Copper 0.057mg 0.379mg 36%
Phosphorus 47mg 237mg 27%
Fiber 5.3g 21%
Iron 1.61mg 0.51mg 14%
Zinc 0.31mg 1.64mg 12%
Manganese 0.182mg 0.033mg 6%
Carbs 17.6g 0.2g 6%
Calcium 8mg 70mg 6%
Fructose 3.8g 5%
Magnesium 24mg 39mg 4%
Sodium 20mg 111mg 4%
Calories 69kcal 99kcal 2%
Potassium 304mg 259mg 1%
Vitamin A 5µg 1%
Polyunsaturated fat 0.079g 1%
Fats 0.1g 0.28g 0%
Net carbs 12.3g 0.2g N/A
Sugar 8.55g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.014g 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +8700%
Contains more ProteinProtein +1498.7%
Contains more FatsFats +180%
Contains more OtherOther +34.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.