Crateva religiosa vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and soybean raw
- Crateva religiosa is higher in vitamin C, yet soybean raw is higher in copper, iron, manganese, phosphorus, magnesium, potassium, zinc, calcium, and fiber.
- Soybean raw covers your daily copper needs 178% more than crateva religiosa.
- Crateva religiosa contains 9 times more vitamin C than soybean raw. While crateva religiosa contains 54.1mg of vitamin C, soybean raw contains only 6mg.
Food varieties used in this article are Abiyuch, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +3362.5% |
| Contains more PotassiumPotassium | +491.1% |
| Contains more IronIron | +875.2% |
| Contains more CopperCopper | +2808.8% |
| Contains more ZincZinc | +1477.4% |
| Contains more PhosphorusPhosphorus | +1397.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +801.7% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.658mg | 178% |
| Iron | 1.61mg | 15.7mg | 176% |
| Manganese | 0.182mg | 2.517mg | 102% |
| Folate | 375µg | 94% | |
| Phosphorus | 47mg | 704mg | 94% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Protein | 1.5g | 36.49g | 70% |
| Vitamin B2 | 0.87mg | 67% | |
| Magnesium | 24mg | 280mg | 61% |
| Vitamin C | 54.1mg | 6mg | 53% |
| Potassium | 304mg | 1797mg | 44% |
| Zinc | 0.31mg | 4.89mg | 42% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0.1g | 19.94g | 31% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 8mg | 277mg | 27% |
| Choline | 115.9mg | 21% | |
| Calories | 69kcal | 446kcal | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Fiber | 5.3g | 9.3g | 16% |
| Saturated fat | 0.014g | 2.884g | 13% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Vitamin E | 0.85mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 30.16g | 4% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 12.3g | 20.86g | N/A |
| Sugar | 8.55g | 7.33g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +835.6% |
| Contains more ProteinProtein | +2332.7% |
| Contains more FatsFats | +19840% |
| Contains more CarbsCarbs | +71.4% |
| Contains more OtherOther | +441.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -99.5% |