Crateva religiosa vs. Spread — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and spread
- Crateva religiosa has more vitamin C, fiber, iron, manganese, and potassium; however, spread is richer in copper and zinc.
- Crateva religiosa covers your daily vitamin C needs 60% more than spread.
- Spread has 27 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while spread has 0.2g.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +103.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 20mg | 1013mg | 43% |
| Saturated fat | 0.014g | 5.977g | 27% |
| Fats | 0.1g | 17.34g | 27% |
| Fiber | 5.3g | 0.2g | 20% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B1 | 0.172mg | 14% | |
| Cholesterol | 38mg | 13% | |
| Vitamin E | 1.74mg | 12% | |
| Protein | 1.5g | 7.66g | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 11% | |
| Iron | 1.61mg | 0.79mg | 10% |
| Vitamin B2 | 0.134mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 69kcal | 235kcal | 8% |
| Copper | 0.057mg | 0.13mg | 8% |
| Manganese | 0.182mg | 0.026mg | 7% |
| Potassium | 304mg | 110mg | 6% |
| Zinc | 0.31mg | 1.02mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Phosphorus | 47mg | 59mg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Carbs | 17.6g | 11.94g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 12.3g | 11.74g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +410.7% |
| Contains more FatsFats | +17240% |
| Contains more OtherOther | +208.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -99.8% |