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  6. Crateva religiosa vs. Tortilla

Crateva religiosa vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and tortilla

  • Crateva religiosa has more vitamin C, fiber, and potassium; however, tortilla is richer in iron, phosphorus, and calcium.
  • Crateva religiosa covers your daily vitamin C needs 60% more than tortilla.
  • Tortilla has 3 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while tortilla has 2.75g.

Specific food types used in this comparison are Abiyuch, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Crateva religiosa vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +189.5%
Contains less SodiumSodium -95.9%
Contains more CalciumCalcium +775%
Contains more IronIron +136.6%
Contains more CopperCopper +78.9%
Contains more PhosphorusPhosphorus +210.6%
Contains more ManganeseManganese +47.3%
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tortilla DV% diff.
Vitamin C 54.1mg 0mg 60%
Vitamin B1 0.37mg 31%
Selenium 16.6µg 30%
Iron 1.61mg 3.81mg 28%
Vitamin B3 4.125mg 26%
Folate 98µg 25%
Sodium 20mg 482mg 20%
Starch 43.02g 18%
Phosphorus 47mg 146mg 14%
Protein 1.5g 7.28g 12%
Fiber 5.3g 2.4g 12%
Carbs 17.6g 49.94g 11%
Vitamin B2 0.114mg 9%
Calories 69kcal 237kcal 8%
Potassium 304mg 105mg 6%
Calcium 8mg 70mg 6%
Vitamin B6 0.06mg 5%
Fructose 3.8g 0g 5%
Copper 0.057mg 0.102mg 5%
Manganese 0.182mg 0.268mg 4%
Polyunsaturated fat 0.391g 3%
Vitamin B5 0.17mg 3%
Saturated fat 0.014g 0.296g 1%
Vitamin A 5µg 1%
Vitamin E 0.19mg 1%
Magnesium 24mg 19mg 1%
Fats 0.1g 0.95g 1%
Net carbs 12.3g 47.54g N/A
Sugar 8.55g 2.75g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +99.9%
Contains more ProteinProtein +385.3%
Contains more FatsFats +850%
Contains more CarbsCarbs +183.8%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more GlucoseGlucose +2900%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +340%
Contains more MaltoseMaltose +1085%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.