Crateva religiosa vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
A recap on differences between crateva religiosa and tuna Bluefin
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet tuna Bluefin is higher in vitamin A, phosphorus, magnesium, and copper.
- Crateva religiosa covers your daily vitamin C needs 60% more than tuna Bluefin.
- The amount of saturated fat in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +810% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +593.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 5µg | 757µg | 84% |
| Vitamin B3 | 10.54mg | 66% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 29.91g | 57% |
| Phosphorus | 47mg | 326mg | 40% |
| Vitamin B6 | 0.525mg | 40% | |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B2 | 0.306mg | 24% | |
| Vitamin B1 | 0.278mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 49mg | 16% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Magnesium | 24mg | 64mg | 10% |
| Fats | 0.1g | 6.28g | 10% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Saturated fat | 0.014g | 1.612g | 7% |
| Calories | 69kcal | 184kcal | 6% |
| Carbs | 17.6g | 0g | 6% |
| Copper | 0.057mg | 0.11mg | 6% |
| Fructose | 3.8g | 5% | |
| Monounsaturated fat | 2.053g | 5% | |
| Iron | 1.61mg | 1.31mg | 4% |
| Zinc | 0.31mg | 0.77mg | 4% |
| Sodium | 20mg | 50mg | 1% |
| Potassium | 304mg | 323mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +1894% |
| Contains more FatsFats | +6180% |
| Contains more OtherOther | +424.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -99.1% |