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Crateva religiosa vs Watermelon - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Watermelon

  • Watermelon has less Vitamin C, Fiber, Iron, Manganese, Potassium, and Phosphorus than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 51% more than Watermelon.
  • Crateva religiosa has 13 times more Fiber than Watermelon. While Crateva religiosa has 5.3g of Fiber, Watermelon has only 0.4g.
  • Watermelon has less Sugar.

These are the specific foods used in this comparison Abiyuch, raw and Watermelon, raw.

Infographic

Crateva religiosa vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Iron +570.8%
Contains more Magnesium +140%
Contains more Phosphorus +327.3%
Contains more Potassium +171.4%
Contains more Zinc +210%
Contains more Copper +35.7%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +14.3%
Contains more Iron +570.8%
Contains more Magnesium +140%
Contains more Phosphorus +327.3%
Contains more Potassium +171.4%
Contains more Zinc +210%
Contains more Copper +35.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +567.9%
Contains more Vitamin A +469%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin C +567.9%
Contains more Vitamin A +469%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Watermelon
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Watermelon Opinion
Net carbs 12.3g 7.15g Crateva religiosa
Protein 1.5g 0.61g Crateva religiosa
Fats 0.1g 0.15g Watermelon
Carbs 17.6g 7.55g Crateva religiosa
Calories 69kcal 30kcal Crateva religiosa
Starch g 0g Watermelon
Fructose 3.8g 3.36g Crateva religiosa
Sugar 8.55g 6.2g Watermelon
Fiber 5.3g 0.4g Crateva religiosa
Calcium 8mg 7mg Crateva religiosa
Iron 1.61mg 0.24mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 11mg Crateva religiosa
Potassium 304mg 112mg Crateva religiosa
Sodium 20mg 1mg Watermelon
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.042mg Crateva religiosa
Vitamin A 100IU 569IU Watermelon
Vitamin E mg 0.05mg Watermelon
Vitamin D IU 0IU Watermelon
Vitamin D µg 0µg Watermelon
Vitamin C 54.1mg 8.1mg Crateva religiosa
Vitamin B1 mg 0.033mg Watermelon
Vitamin B2 mg 0.021mg Watermelon
Vitamin B3 mg 0.178mg Watermelon
Vitamin B5 mg 0.221mg Watermelon
Vitamin B6 mg 0.045mg Watermelon
Folate µg 3µg Watermelon
Vitamin B12 µg 0µg Watermelon
Vitamin K µg 0.1µg Watermelon
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.016g Crateva religiosa
Monounsaturated Fat g 0.037g Watermelon
Polyunsaturated fat g 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
9
Watermelon
Mineral Summary Score
20
Crateva religiosa
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Watermelon
Carbohydrates
18%
Crateva religiosa
8%
Watermelon
Fats
0%
Crateva religiosa
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 76)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.