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Crateva religiosa vs Watermelon - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Watermelon

  • Watermelon has less Vitamin C, Fiber, Iron, Manganese, Potassium and Phosphorus than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 51% more than Watermelon.
  • Crateva religiosa has 13 times more Fiber than Watermelon. While Crateva religiosa has 5.3g of Fiber, Watermelon has only 0.4g.
  • Watermelon has less Sugars.

These are the specific foods used in this comparison Abiyuch, raw and Watermelon, raw.

Infographic

Crateva religiosa vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +570.8%
Contains more Calcium +14.3%
Contains more Potassium +171.4%
Contains more Magnesium +140%
Contains more Copper +35.7%
Contains more Zinc +210%
Contains more Phosphorus +327.3%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +570.8%
Contains more Calcium +14.3%
Contains more Potassium +171.4%
Contains more Magnesium +140%
Contains more Copper +35.7%
Contains more Zinc +210%
Contains more Phosphorus +327.3%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +567.9%
Contains more Vitamin A +469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +567.9%
Contains more Vitamin A +469%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
9
Watermelon
Mineral Summary Score
20
Crateva religiosa
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
4%
Watermelon
Carbohydrates
18%
Crateva religiosa
8%
Watermelon
Fats
0%
Crateva religiosa
1%
Watermelon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Watermelon
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 2.35g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 76)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Watermelon Opinion
Calories 69 30 Crateva religiosa
Protein 1.5 0.61 Crateva religiosa
Fats 0.1 0.15 Watermelon
Vitamin C 54.1 8.1 Crateva religiosa
Carbs 17.6 7.55 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Watermelon
Iron 1.61 0.24 Crateva religiosa
Calcium 8 7 Crateva religiosa
Potassium 304 112 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugars 8.55 6.2 Watermelon
Fiber 5.3 0.4 Crateva religiosa
Copper 0.057 0.042 Crateva religiosa
Zinc 0.31 0.1 Crateva religiosa
Starch 0 Watermelon
Phosphorus 47 11 Crateva religiosa
Sodium 20 1 Watermelon
Vitamin A 100 569 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.033 Watermelon
Vitamin B2 0.021 Watermelon
Vitamin B3 0.178 Watermelon
Vitamin B5 0.221 Watermelon
Vitamin B6 0.045 Watermelon
Vitamin B12 0 Watermelon
Vitamin K 0.1 Watermelon
Folate 3 Watermelon
Trans Fat 0 0
Saturated Fat 0.014 0.016 Crateva religiosa
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
Fructose 3.8 3.36 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.