Crateva religiosa vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and yardlong bean (Asparagus bean) raw?
- Crateva religiosa is richer in vitamin C and iron, while yardlong bean (Asparagus bean) raw is higher in vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 39% higher.
- Yardlong bean (Asparagus bean) raw has 3 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while yardlong bean (Asparagus bean) raw has 0.47mg.
We used Abiyuch, raw and Yardlong bean, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +18.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.8% |
| Contains more Vitamin AVitamin A | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +300% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 18.8mg | 39% |
| Fiber | 5.3g | 21% | |
| Folate | 62µg | 16% | |
| Iron | 1.61mg | 0.47mg | 14% |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 44mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 17.6g | 8.35g | 3% |
| Vitamin B3 | 0.41mg | 3% | |
| Protein | 1.5g | 2.8g | 3% |
| Vitamin B6 | 0.024mg | 2% | |
| Potassium | 304mg | 240mg | 2% |
| Phosphorus | 47mg | 59mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Manganese | 0.182mg | 0.205mg | 1% |
| Copper | 0.057mg | 0.048mg | 1% |
| Calories | 69kcal | 47kcal | 1% |
| Zinc | 0.31mg | 0.37mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 12.3g | 8.35g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.105g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.