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  6. Crateva religiosa vs. Yardlong bean (Asparagus bean) raw

Crateva religiosa vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and yardlong bean (Asparagus bean) raw?

  • Crateva religiosa is richer in vitamin C and iron, while yardlong bean (Asparagus bean) raw is higher in vitamin A.
  • Crateva religiosa's daily need coverage for vitamin C is 39% higher.
  • Yardlong bean (Asparagus bean) raw has 3 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while yardlong bean (Asparagus bean) raw has 0.47mg.

We used Abiyuch, raw and Yardlong bean, raw types in this comparison.

Infographic

Crateva religiosa vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +242.6%
Contains more CopperCopper +18.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +525%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +187.8%
Contains more Vitamin AVitamin A +760%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 54.1mg 18.8mg 39%
Fiber 5.3g 21%
Folate 62µg 16%
Iron 1.61mg 0.47mg 14%
Vitamin B1 0.107mg 9%
Vitamin B2 0.11mg 8%
Fructose 3.8g 5%
Magnesium 24mg 44mg 5%
Calcium 8mg 50mg 4%
Vitamin A 5µg 43µg 4%
Selenium 1.5µg 3%
Carbs 17.6g 8.35g 3%
Vitamin B3 0.41mg 3%
Protein 1.5g 2.8g 3%
Vitamin B6 0.024mg 2%
Potassium 304mg 240mg 2%
Phosphorus 47mg 59mg 2%
Polyunsaturated fat 0.169g 1%
Vitamin B5 0.055mg 1%
Manganese 0.182mg 0.205mg 1%
Copper 0.057mg 0.048mg 1%
Calories 69kcal 47kcal 1%
Zinc 0.31mg 0.37mg 1%
Sodium 20mg 4mg 1%
Fats 0.1g 0.4g 0%
Net carbs 12.3g 8.35g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0.105g 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +110.8%
Contains more OtherOther +50%
Contains more ProteinProtein +86.7%
Contains more FatsFats +300%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.