Absinthe vs. Avocado oil — In-Depth Nutrition Comparison
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The main differences between Absinthe and Avocado oil
- Absinthe contains less Monounsaturated Fat, and Polyunsaturated fat than Avocado oil.
- Daily need coverage for Saturated Fat from Avocado oil is 58% higher.
Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
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Phosphorus
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Potassium
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Zinc
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Copper
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Manganese
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Sodium
-100%
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Manganese
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B6
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Vitamin B2
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Vitamin B3
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Vitamin B6
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
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Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Fats | 0g | 100g |
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| Calories | 295kcal | 884kcal |
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| Iron | 0.04mg | 0mg |
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| Phosphorus | 4mg | 0mg |
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| Potassium | 2mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.04mg | 0mg |
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| Copper | 0.021mg | 0mg |
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| Manganese | 0.018mg | 0mg |
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| Vitamin B1 | 0.006mg | 0mg |
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| Vitamin B2 | 0.004mg | 0mg |
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| Vitamin B3 | 0.013mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
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| Saturated Fat | 0g | 11.56g |
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| Monounsaturated Fat | 0g | 70.554g |
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| Polyunsaturated fat | 0g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Absinthe is lower in Saturated Fat (difference - 11.56g)
Which food is cheaper?
Absinthe is cheaper (difference - $2)
Which food is richer in minerals?
Absinthe is relatively richer in minerals
Which food is richer in vitamins?
Absinthe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)