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Absinthe vs. Carrot juice — In-Depth Nutrition Comparison

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How are absinthe and carrot juice different?

  • Carrot juice is higher than absinthe in vitamin B6, vitamin C, potassium, vitamin B1, phosphorus, and iron.
  • Carrot juice covers your daily need for vitamin B6, 17% more than absinthe.
  • Carrot juice has a higher glycemic index (43) than absinthe (0).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Carrot juice, canned types were used in this article.

Infographic

Absinthe vs Carrot juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14500%
Contains more IronIron +1050%
Contains more CopperCopper +119%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +622.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +2869.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21600%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +5566.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Carrot juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Carrot juice DV% diff.
Vitamin A 956µg 106%
Vitamin B6 0.001mg 0.217mg 17%
Calories 295kcal 40kcal 13%
Vitamin K 15.5µg 13%
Vitamin C 0mg 8.5mg 9%
Potassium 2mg 292mg 9%
Vitamin E 1.16mg 8%
Vitamin B1 0.006mg 0.092mg 7%
Phosphorus 4mg 42mg 5%
Vitamin B5 0mg 0.228mg 5%
Iron 0.04mg 0.46mg 5%
Manganese 0.018mg 0.13mg 5%
Vitamin B2 0.004mg 0.055mg 4%
Sodium 1mg 66mg 3%
Carbs 0g 9.28g 3%
Copper 0.021mg 0.046mg 3%
Fiber 0g 0.8g 3%
Magnesium 0mg 14mg 3%
Vitamin B3 0.013mg 0.386mg 2%
Choline 9.9mg 2%
Calcium 0mg 24mg 2%
Protein 0g 0.95g 2%
Folate 0µg 4µg 1%
Zinc 0.04mg 0.18mg 1%
Selenium 0µg 0.6µg 1%
Fats 0g 0.15g 0%
Net carbs 0g 8.48g N/A
Sugar 3.91g N/A
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.071g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
40%
Carrot juice
Minerals Daily Need Coverage Score
1%
Absinthe
13%
Carrot juice

Comparison summary

Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.