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Absinthe vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between absinthe and cream cheese

  • The amount of vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12 in cream cheese is higher than in absinthe.
  • Cream cheese covers your daily saturated fat needs 101% more than absinthe.
  • Absinthe contains less sodium.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cheese, cream.

Infographic

Absinthe vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6500%
Contains more IronIron +175%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +2575%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +5650%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more OtherOther +3246.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~52.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Cream cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Absinthe Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 308µg 34%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0.004mg 0.23mg 17%
Selenium 0µg 8.6µg 16%
Phosphorus 4mg 107mg 15%
Sodium 1mg 314mg 14%
Protein 0g 6.15g 12%
Polyunsaturated fat 0g 1.483g 10%
Calcium 0mg 97mg 10%
Vitamin B5 0mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.04mg 0.5mg 4%
Potassium 2mg 132mg 4%
Vitamin B6 0.001mg 0.056mg 4%
Calories 295kcal 350kcal 3%
Vitamin K 2.1µg 2%
Folate 0µg 9µg 2%
Magnesium 0mg 9mg 2%
Carbs 0g 5.52g 2%
Vitamin B1 0.006mg 0.023mg 1%
Iron 0.04mg 0.11mg 1%
Net carbs 0g 5.52g N/A
Sugar 3.76g N/A
Copper 0.021mg 0.018mg 0%
Starch 0.35g 0%
Manganese 0.018mg 0.011mg 0%
Vitamin B3 0.013mg 0.091mg 0%
Tryptophan 0mg 0.069mg 0%
Threonine 0mg 0.233mg 0%
Isoleucine 0mg 0.324mg 0%
Leucine 0mg 0.657mg 0%
Lysine 0mg 0.567mg 0%
Methionine 0mg 0.191mg 0%
Phenylalanine 0mg 0.291mg 0%
Valine 0mg 0.395mg 0%
Histidine 0mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
21%
Cream cheese
Minerals Daily Need Coverage Score
1%
Absinthe
21%
Cream cheese

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.