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Absinthe vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between absinthe and chocolate cake

  • Absinthe contains less selenium, copper, iron, vitamin B2, phosphorus, manganese, and vitamin B1 than chocolate cake.
  • Daily need coverage for saturated fat for chocolate cake is 27% higher.
  • Absinthe is lower in sodium.
  • Chocolate cake has a higher glycemic index than absinthe.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cake, chocolate, prepared from recipe without frosting.

Infographic

Absinthe vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6900%
Contains more IronIron +3925%
Contains more CopperCopper +885.7%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +2550%
Contains more ManganeseManganese +1455.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +5225%
Contains more Vitamin B3Vitamin B3 +8646.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Absinthe Chocolate cake DV% diff.
Saturated fat 0g 5.43g 25%
Fats 0g 15.1g 23%
Choline 128.4mg 23%
Selenium 0µg 11.9µg 22%
Copper 0.021mg 0.207mg 21%
Iron 0.04mg 1.61mg 20%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0g 2.761g 18%
Carbs 0g 53.4g 18%
Vitamin B2 0.004mg 0.213mg 16%
Monounsaturated fat 0g 6.039g 15%
Phosphorus 4mg 106mg 15%
Sodium 1mg 315mg 14%
Manganese 0.018mg 0.28mg 11%
Vitamin B1 0.006mg 0.141mg 11%
Protein 0g 5.3g 11%
Magnesium 0mg 32mg 8%
Folate 0µg 27µg 7%
Vitamin B3 0.013mg 1.137mg 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 0mg 60mg 6%
Fiber 0g 1.6g 6%
Zinc 0.04mg 0.69mg 6%
Vitamin B5 0mg 0.304mg 6%
Calories 295kcal 371kcal 4%
Potassium 2mg 140mg 4%
Vitamin B6 0.001mg 0.041mg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.202mg 0%
Isoleucine 0mg 0.24mg 0%
Leucine 0mg 0.407mg 0%
Lysine 0mg 0.268mg 0%
Methionine 0mg 0.116mg 0%
Phenylalanine 0mg 0.265mg 0%
Valine 0mg 0.283mg 0%
Histidine 0mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +135.7%
Contains more OtherOther +2261.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.