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  6. Absinthe vs. Crab stick

Absinthe vs. Crab stick — In-Depth Nutrition Comparison

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Differences between absinthe and crab stick

  • Absinthe contains less selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2 than crab stick.
  • Crab stick's daily need coverage for selenium is 41% higher.
  • The amount of sodium in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Absinthe vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4400%
Contains more IronIron +875%
Contains more CopperCopper +52.4%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +6950%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +4669.2%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Crab stick DV% diff.
Selenium 0µg 22.3µg 41%
Phosphorus 4mg 282mg 40%
Vitamin B12 0µg 0.57µg 24%
Sodium 1mg 529mg 23%
Protein 0g 7.62g 15%
Calories 295kcal 95kcal 10%
Vitamin B6 0.001mg 0.13mg 10%
Magnesium 0mg 43mg 10%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.004mg 0.08mg 6%
Carbs 0g 15g 5%
Vitamin B3 0.013mg 0.62mg 4%
Iron 0.04mg 0.39mg 4%
Zinc 0.04mg 0.33mg 3%
Potassium 2mg 90mg 3%
Fiber 0g 0.5g 2%
Vitamin B1 0.006mg 0.03mg 2%
Choline 13mg 2%
Copper 0.021mg 0.032mg 1%
Fats 0g 0.46g 1%
Fructose 0.62g 1%
Polyunsaturated fat 0g 0.143g 1%
Monounsaturated fat 0g 0.275g 1%
Saturated fat 0g 0.216g 1%
Starch 3.5g 1%
Calcium 0mg 13mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.018mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0mg 0.075mg 0%
Threonine 0mg 0.285mg 0%
Isoleucine 0mg 0.23mg 0%
Leucine 0mg 0.607mg 0%
Lysine 0mg 0.707mg 0%
Methionine 0mg 0.261mg 0%
Phenylalanine 0mg 0.26mg 0%
Valine 0mg 0.286mg 0%
Histidine 0mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more OtherOther +1780.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.