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  6. Absinthe vs. Espresso

Absinthe vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between absinthe and espresso

  • The amount of vitamin B3, magnesium, and vitamin B2 in espresso is higher than in absinthe.
  • Espresso covers your daily need for vitamin B3, 32% more than absinthe.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Absinthe vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5650%
Contains more IronIron +225%
Contains more CopperCopper +138.1%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +177.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +4325%
Contains more Vitamin B3Vitamin B3 +39953.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Espresso DV% diff.
Caffeine 212mg 53%
Vitamin B3 0.013mg 5.207mg 32%
Magnesium 0mg 80mg 19%
Calories 295kcal 9kcal 14%
Vitamin B2 0.004mg 0.177mg 13%
Potassium 2mg 115mg 3%
Copper 0.021mg 0.05mg 3%
Sodium 1mg 14mg 1%
Carbs 0g 1.67g 1%
Polyunsaturated fat 0g 0.092g 1%
Vitamin B5 0mg 0.028mg 1%
Manganese 0.018mg 0.05mg 1%
Iron 0.04mg 0.13mg 1%
Protein 0g 0.12g 0%
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Calcium 0mg 2mg 0%
Zinc 0.04mg 0.05mg 0%
Phosphorus 4mg 7mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.006mg 0.001mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Vitamin K 0.1µg 0%
Folate 0µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more OtherOther +18378.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.