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Absinthe vs Espresso - In-Depth Nutrition Comparison

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Absinthe vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -92.9%
Contains more Iron +225%
Contains more Calcium +∞%
Contains more Potassium +5650%
Contains more Magnesium +∞%
Contains more Copper +138.1%
Contains more Zinc +25%
Contains more Phosphorus +75%
Contains less Sodium -92.9%
Contains more Iron +225%
Contains more Calcium +∞%
Contains more Potassium +5650%
Contains more Magnesium +∞%
Contains more Copper +138.1%
Contains more Zinc +25%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +39953.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +39953.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Absinthe
9
Espresso
Mineral Summary Score
1
Absinthe
11
Espresso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Absinthe
1%
Espresso
Carbohydrates
0%
Absinthe
2%
Espresso
Fats
0%
Absinthe
1%
Espresso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Absinthe Espresso
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Absinthe Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sugars?
Absinthe
Absinthe contains less Sugars (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Absinthe Espresso Opinion
Calories 295 9 Absinthe
Protein 0 0.12 Espresso
Fats 0 0.18 Espresso
Vitamin C 0 0.2 Espresso
Carbs 0 1.67 Espresso
Cholesterol 0 0
Vitamin D 0 Espresso
Iron 0.04 0.13 Espresso
Calcium 0 2 Espresso
Potassium 2 115 Espresso
Magnesium 0 80 Espresso
Sugars 0 Espresso
Fiber 0 0
Copper 0.021 0.05 Espresso
Zinc 0.04 0.05 Espresso
Starch
Phosphorus 4 7 Espresso
Sodium 1 14 Absinthe
Vitamin A 0 0
Vitamin E 0.01 Espresso
Vitamin D 0 Espresso
Vitamin B1 0.006 0.001 Absinthe
Vitamin B2 0.004 0.177 Espresso
Vitamin B3 0.013 5.207 Espresso
Vitamin B5 0 0.028 Espresso
Vitamin B6 0.001 0.002 Espresso
Vitamin B12 0 0
Vitamin K 0.1 Espresso
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.092 Absinthe
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0.092 Espresso
Tryptophan 0 Absinthe
Threonine 0 Absinthe
Isoleucine 0 Absinthe
Leucine 0 Absinthe
Lysine 0 Absinthe
Methionine 0 Absinthe
Phenylalanine 0 Absinthe
Valine 0 Absinthe
Histidine 0 Absinthe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.