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Absinthe vs. Feta — In-Depth Nutrition Comparison

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Important differences between absinthe and feta

  • Absinthe has less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
  • Feta's daily need coverage for saturated fat is 75% more.
  • Absinthe is lower in sodium.
  • Feta has a higher glycemic index than absinthe.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cheese, feta.

Infographic

Absinthe vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Feta
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3000%
Contains more IronIron +1525%
Contains more CopperCopper +52.4%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +8325%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +2466.7%
Contains more Vitamin B2Vitamin B2 +21000%
Contains more Vitamin B3Vitamin B3 +7523.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Absinthe Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0g 14.946g 68%
Vitamin B2 0.004mg 0.844mg 65%
Calcium 0mg 493mg 49%
Phosphorus 4mg 337mg 48%
Sodium 1mg 917mg 40%
Fats 0g 21.28g 33%
Vitamin B6 0.001mg 0.424mg 33%
Cholesterol 0mg 89mg 30%
Protein 0g 14.21g 28%
Selenium 0µg 15µg 27%
Zinc 0.04mg 2.88mg 26%
Vitamin B5 0mg 0.967mg 19%
Vitamin A 125µg 14%
Vitamin B1 0.006mg 0.154mg 12%
Monounsaturated fat 0g 4.623g 12%
Iron 0.04mg 0.65mg 8%
Folate 0µg 32µg 8%
Vitamin B3 0.013mg 0.991mg 6%
Magnesium 0mg 19mg 5%
Polyunsaturated fat 0g 0.591g 4%
Choline 15.4mg 3%
Vitamin K 1.8µg 2%
Calories 295kcal 264kcal 2%
Vitamin D 0.4µg 2%
Potassium 2mg 62mg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Copper 0.021mg 0.032mg 1%
Carbs 0g 4.09g 1%
Net carbs 0g 4.09g N/A
Sugar 4.09g N/A
Manganese 0.018mg 0.028mg 0%
Tryptophan 0mg 0.2mg 0%
Threonine 0mg 0.637mg 0%
Isoleucine 0mg 0.803mg 0%
Leucine 0mg 1.395mg 0%
Lysine 0mg 1.219mg 0%
Methionine 0mg 0.368mg 0%
Phenylalanine 0mg 0.675mg 0%
Valine 0mg 1.065mg 0%
Histidine 0mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more OtherOther +717.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~55.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.