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Absinthe vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between absinthe and fish sauce

  • Absinthe has less magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, iron, and potassium.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Absinthe is lower in sodium.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Sauce, fish, ready-to-serve.

Infographic

Absinthe vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14300%
Contains more IronIron +1850%
Contains more CopperCopper +138.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +1194.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +17692.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Fish sauce DV% diff.
Sodium 1mg 7851mg 341%
Magnesium 0mg 175mg 42%
Vitamin B6 0.001mg 0.396mg 30%
Vitamin B12 0µg 0.48µg 20%
Selenium 0µg 9.1µg 17%
Vitamin B3 0.013mg 2.313mg 14%
Calories 295kcal 35kcal 13%
Folate 0µg 51µg 13%
Protein 0g 5.06g 10%
Manganese 0.018mg 0.233mg 9%
Iron 0.04mg 0.78mg 9%
Potassium 2mg 288mg 8%
Calcium 0mg 43mg 4%
Vitamin B2 0.004mg 0.057mg 4%
Copper 0.021mg 0.05mg 3%
Choline 13.2mg 2%
Vitamin B5 0mg 0.118mg 2%
Carbs 0g 3.64g 1%
Vitamin B1 0.006mg 0.012mg 1%
Vitamin C 0mg 0.5mg 1%
Zinc 0.04mg 0.2mg 1%
Fats 0g 0.01g 0%
Net carbs 0g 3.64g N/A
Sugar 3.64g N/A
Phosphorus 4mg 7mg 0%
Vitamin A 4µg 0%
Saturated fat 0g 0.003g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.003g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more OtherOther +110.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.