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Absinthe vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between absinthe and hamburgers

  • The amount of vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1 in hamburgers is higher than in absinthe.
  • Hamburgers cover your daily need for vitamin B12, 60% more than absinthe.
  • The amount of sodium in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Absinthe vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11200%
Contains more IronIron +7100%
Contains more CopperCopper +333.3%
Contains more ZincZinc +7075%
Contains more PhosphorusPhosphorus +3300%
Contains more ManganeseManganese +1105.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin B1Vitamin B1 +3516.7%
Contains more Vitamin B2Vitamin B2 +6150%
Contains more Vitamin B3Vitamin B3 +41169.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +34.8%
Contains more OtherOther +2274.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Hamburger
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.04mg 2.88mg 36%
Protein 0g 17.08g 34%
Vitamin B3 0.013mg 5.365mg 33%
Zinc 0.04mg 2.87mg 26%
Saturated fat 0g 5.096g 23%
Fats 0g 14.36g 22%
Vitamin B2 0.004mg 0.25mg 19%
Phosphorus 4mg 136mg 19%
Vitamin B1 0.006mg 0.217mg 18%
Sodium 1mg 414mg 18%
Vitamin B6 0.001mg 0.203mg 16%
Cholesterol 0mg 47mg 16%
Folate 0µg 56µg 14%
Monounsaturated fat 0g 5.495g 14%
Calcium 0mg 102mg 10%
Manganese 0.018mg 0.217mg 9%
Carbs 0g 24.1g 8%
Copper 0.021mg 0.091mg 8%
Potassium 2mg 226mg 7%
Vitamin B5 0mg 0.31mg 6%
Magnesium 0mg 20mg 5%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0g 0.38g 3%
Fructose 2.03g 3%
Calories 295kcal 295kcal 0%
Net carbs 0g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0mg 0.206mg 0%
Threonine 0mg 0.666mg 0%
Isoleucine 0mg 0.716mg 0%
Leucine 0mg 1.319mg 0%
Lysine 0mg 1.226mg 0%
Methionine 0mg 0.37mg 0%
Phenylalanine 0mg 0.677mg 0%
Valine 0mg 0.823mg 0%
Histidine 0mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Hamburger
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
38%
Hamburger
Minerals Daily Need Coverage Score
1%
Absinthe
42%
Hamburger

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.