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Absinthe vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between absinthe and ice cream sandwich

  • Absinthe contains less copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, calcium, and folate than ice cream sandwich.
  • Ice cream sandwich's daily need coverage for copper is 26% higher.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Ice cream sandwich.

Infographic

Absinthe vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5650%
Contains more IronIron +550%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +2016.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +3550%
Contains more Vitamin B3Vitamin B3 +11946.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +17.6%
Contains more OtherOther +3763.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Ice cream sandwich
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Ice cream sandwich DV% diff.
Copper 0.021mg 0.254mg 26%
Manganese 0.018mg 0.381mg 16%
Polyunsaturated fat 0g 2.272g 15%
Fats 0g 8.57g 13%
Carbs 0g 37.14g 12%
Saturated fat 0g 2.317g 11%
Vitamin B2 0.004mg 0.146mg 11%
Phosphorus 4mg 72mg 10%
Vitamin B3 0.013mg 1.566mg 10%
Vitamin A 86µg 10%
Calcium 0mg 86mg 9%
Protein 0g 4.29g 9%
Vitamin B1 0.006mg 0.111mg 9%
Folate 0µg 34µg 9%
Monounsaturated fat 0g 2.661g 7%
Magnesium 0mg 29mg 7%
Cholesterol 0mg 21mg 7%
Sodium 1mg 129mg 6%
Selenium 0µg 3.1µg 6%
Zinc 0.04mg 0.6mg 5%
Vitamin B5 0mg 0.209mg 4%
Calories 295kcal 237kcal 3%
Iron 0.04mg 0.26mg 3%
Vitamin E 0.4mg 3%
Potassium 2mg 115mg 3%
Vitamin B6 0.001mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
1%
Absinthe
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.