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Absinthe vs. Iced tea — In-Depth Nutrition Comparison

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Significant differences between Absinthe and Iced tea

    Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

    Infographic

    Absinthe vs Iced tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
    Contains more IronIron +∞%
    Contains more CopperCopper +162.5%
    Contains less SodiumSodium -95.2%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +850%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +800%
    Contains more ManganeseManganese +627.8%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    58% 43%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 57.5 g
    Other: 42.5 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.09 g
    Water: 91.18 g
    Other: 0 g
    Contains more OtherOther +-15840.7%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +58.6%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Absinthe Iced tea
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Absinthe Iced tea Opinion
    Calories 295kcal 36kcal Absinthe
    Net carbs 0g 9.09g Iced tea
    Carbs 0g 9.09g Iced tea
    Magnesium 0mg 1mg Iced tea
    Calcium 0mg 3mg Iced tea
    Potassium 2mg 19mg Iced tea
    Iron 0.04mg 0mg Absinthe
    Sugar 9.09g Absinthe
    Copper 0.021mg 0.008mg Absinthe
    Zinc 0.04mg 0.06mg Iced tea
    Phosphorus 4mg 36mg Iced tea
    Sodium 1mg 21mg Absinthe
    Manganese 0.018mg 0.131mg Iced tea
    Vitamin B1 0.006mg Absinthe
    Vitamin B2 0.004mg Absinthe
    Vitamin B3 0.013mg Absinthe
    Vitamin B6 0.001mg Absinthe

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Absinthe Iced tea
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Absinthe
    0%
    Iced tea
    Minerals Daily Need Coverage Score
    1%
    Absinthe
    4%
    Iced tea

    Comparison summary

    Which food is lower in Cholesterol?
    Iced tea
    Iced tea is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Iced tea
    Iced tea is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Iced tea
    Iced tea is relatively richer in minerals
    Which food is lower in Sugar?
    Absinthe
    Absinthe is lower in Sugar (difference - 9.09g)
    Which food contains less Sodium?
    Absinthe
    Absinthe contains less Sodium (difference - 20mg)
    Which food is lower in glycemic index?
    Absinthe
    Absinthe is lower in glycemic index (difference - 72)
    Which food is richer in vitamins?
    Absinthe
    Absinthe is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
    2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.