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Absinthe vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between absinthe and lemon meringue pie

  • Absinthe contains less selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and phosphorus than lemon meringue pie.
  • Daily need coverage for selenium for lemon meringue pie is 21% higher.
  • Absinthe is lower in sodium.
  • Lemon meringue pie has a higher glycemic index than absinthe.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Pie, lemon meringue, prepared from recipe.

Infographic

Absinthe vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3150%
Contains more IronIron +2400%
Contains more CopperCopper +100%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +611.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +3875%
Contains more Vitamin B3Vitamin B3 +7161.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +32.8%
Contains more OtherOther +4622.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Lemon meringue pie
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Lemon meringue pie DV% diff.
Polyunsaturated fat 0g 3.331g 22%
Selenium 0µg 11.6µg 21%
Fats 0g 12.9g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Carbs 0g 39.1g 13%
Vitamin B2 0.004mg 0.159mg 12%
Iron 0.04mg 1mg 12%
Sodium 1mg 242mg 10%
Vitamin B1 0.006mg 0.118mg 9%
Protein 0g 3.8g 8%
Vitamin B3 0.013mg 0.944mg 6%
Folate 0µg 25µg 6%
Manganese 0.018mg 0.128mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 43µg 5%
Phosphorus 4mg 42mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0mg 0.214mg 4%
Copper 0.021mg 0.042mg 2%
Potassium 2mg 65mg 2%
Vitamin B6 0.001mg 0.027mg 2%
Zinc 0.04mg 0.28mg 2%
Calories 295kcal 285kcal 1%
Calcium 0mg 12mg 1%
Magnesium 0mg 6mg 1%
Net carbs 0g 39.1g N/A
Tryptophan 0mg 0.046mg 0%
Threonine 0mg 0.143mg 0%
Isoleucine 0mg 0.169mg 0%
Leucine 0mg 0.292mg 0%
Lysine 0mg 0.181mg 0%
Methionine 0mg 0.092mg 0%
Phenylalanine 0mg 0.194mg 0%
Valine 0mg 0.192mg 0%
Histidine 0mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
1%
Absinthe
20%
Lemon meringue pie

Comparison summary

Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 3.185g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.