Absinthe vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between absinthe and merlot
- Absinthe has less iron.
- The glycemic index of merlot is higher.
Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90.9% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +1050% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +633.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +1623.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5600% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +292.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calories | 295kcal | 83kcal | 11% |
| Iron | 0.04mg | 0.46mg | 5% |
| Manganese | 0.018mg | 0.132mg | 5% |
| Vitamin B6 | 0.001mg | 0.057mg | 4% |
| Potassium | 2mg | 127mg | 4% |
| Phosphorus | 4mg | 23mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B2 | 0.004mg | 0.031mg | 2% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B3 | 0.013mg | 0.224mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Copper | 0.021mg | 0.011mg | 1% |
| Carbs | 0g | 2.51g | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 0g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Absinthe is lower in glycemic index (difference - 15)
Which food is cheaper?
Absinthe is cheaper (difference - $2)