Absinthe vs. Mustard oil — In-Depth Nutrition Comparison

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What are the main differences between absinthe and mustard oil?

Absinthe has less monounsaturated fat and polyunsaturated fat than mustard oil.
Mustard oil's daily need coverage for saturated fat is 58% higher.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Oil, mustard types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Absinthe

Mustard oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Absinthe

Mustard oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	295kcal	884kcal	29%
Copper	0.021mg	0mg	2%
Iron	0.04mg	0mg	1%
Phosphorus	4mg	0mg	1%
Manganese	0.018mg	0mg	1%
Vitamin B1	0.006mg	0mg	1%
Potassium	2mg	0mg	0%
Zinc	0.04mg	0mg	0%
Sodium	1mg	0mg	0%
Vitamin B2	0.004mg	0mg	0%
Vitamin B3	0.013mg	0mg	0%
Vitamin B6	0.001mg	0mg	0%