Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Absinthe
  5. Compare
  6. Absinthe vs. Olive

Absinthe vs. Olive — In-Depth Nutrition Comparison

Compare

What are the main differences between Absinthe and Olive?

  • Absinthe has less Iron, Copper, Fiber, Calcium, Monounsaturated Fat, and Polyunsaturated fat than Olive.
  • Olive's daily need coverage for Iron is 41% higher.
  • Absinthe contains less Sodium.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Absinthe vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
2
:
8
Olive
Olive
Contains more Phosphorus +33.3%
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +8150%
Contains more Magnesium +∞%
Contains more Potassium +300%
Contains more Zinc +450%
Contains more Copper +1095.2%
Contains more Manganese +11.1%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Phosphorus +33.3%
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +8150%
Contains more Magnesium +∞%
Contains more Potassium +300%
Contains more Zinc +450%
Contains more Copper +1095.2%
Contains more Manganese +11.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
2
:
8
Olive
Olive
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +800%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Olive
Olive
Contains more Other +1805.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39.1%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Other +1805.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Olive
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Olive Opinion
Net carbs 0g 3.06g Olive
Protein 0g 0.84g Olive
Fats 0g 10.68g Olive
Carbs 0g 6.26g Olive
Calories 295kcal 115kcal Absinthe
Fiber 0g 3.2g Olive
Calcium 0mg 88mg Olive
Iron 0.04mg 3.3mg Olive
Magnesium 0mg 4mg Olive
Phosphorus 4mg 3mg Absinthe
Potassium 2mg 8mg Olive
Sodium 1mg 735mg Absinthe
Zinc 0.04mg 0.22mg Olive
Copper 0.021mg 0.251mg Olive
Manganese 0.018mg 0.02mg Olive
Selenium 0µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.006mg 0.003mg Absinthe
Vitamin B2 0.004mg 0mg Absinthe
Vitamin B3 0.013mg 0.037mg Olive
Vitamin B5 0mg 0.015mg Olive
Vitamin B6 0.001mg 0.009mg Olive
Vitamin K 1.4µg Olive
Threonine 0mg 0.026mg Olive
Isoleucine 0mg 0.031mg Olive
Leucine 0mg 0.05mg Olive
Lysine 0mg 0.032mg Olive
Methionine 0mg 0.012mg Olive
Phenylalanine 0mg 0.029mg Olive
Valine 0mg 0.038mg Olive
Histidine 0mg 0.023mg Olive
Saturated Fat 0g 1.415g Absinthe
Monounsaturated Fat 0g 7.888g Olive
Polyunsaturated fat 0g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Absinthe
Absinthe vs Whisky
Whisky
Absinthe
Absinthe vs Rum
Rum
Absinthe
Absinthe vs Liqueur
Liqueur
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
6%
Olive
Minerals Daily Need Coverage Score
1%
Absinthe
35%
Olive

Comparison summary

Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.