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Absinthe vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between absinthe and soy sauce?

  • Absinthe has less manganese, phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than soy sauce.
  • Soy sauce's daily need coverage for sodium is 239% higher.
  • Absinthe contains less sodium.
  • Absinthe has a lower glycemic index than soy sauce.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Absinthe vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21650%
Contains more IronIron +3525%
Contains more CopperCopper +104.8%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +4050%
Contains more ManganeseManganese +5555.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +4025%
Contains more Vitamin B3Vitamin B3 +16792.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14700%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more OtherOther +179.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Soy sauce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Soy sauce DV% diff.
Sodium 1mg 5493mg 239%
Manganese 0.018mg 1.018mg 43%
Phosphorus 4mg 166mg 23%
Magnesium 0mg 74mg 18%
Iron 0.04mg 1.45mg 18%
Protein 0g 8.14g 16%
Vitamin B3 0.013mg 2.196mg 14%
Potassium 2mg 435mg 13%
Calories 295kcal 53kcal 12%
Vitamin B2 0.004mg 0.165mg 12%
Vitamin B6 0.001mg 0.148mg 11%
Zinc 0.04mg 0.87mg 8%
Vitamin B5 0mg 0.297mg 6%
Folate 0µg 14µg 4%
Fiber 0g 0.8g 3%
Choline 18.3mg 3%
Calcium 0mg 33mg 3%
Polyunsaturated fat 0g 0.263g 2%
Vitamin B1 0.006mg 0.033mg 2%
Copper 0.021mg 0.043mg 2%
Carbs 0g 4.93g 2%
Selenium 0µg 0.5µg 1%
Fats 0g 0.57g 1%
Net carbs 0g 4.13g N/A
Sugar 0.4g N/A
Saturated fat 0g 0.073g 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0mg 0.096mg 0%
Threonine 0mg 0.271mg 0%
Isoleucine 0mg 0.318mg 0%
Leucine 0mg 0.537mg 0%
Lysine 0mg 0.381mg 0%
Methionine 0mg 0.097mg 0%
Phenylalanine 0mg 0.353mg 0%
Valine 0mg 0.332mg 0%
Histidine 0mg 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
12%
Soy sauce
Minerals Daily Need Coverage Score
1%
Absinthe
112%
Soy sauce

Comparison summary

Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 5492mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 15)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.