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  6. Absinthe vs. Sugar substitute

Absinthe vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between absinthe and sugar substitute

  • Absinthe has less calcium.
  • Sugar substitute's daily need coverage for calcium is 88% more.
  • Sugar substitute has a higher glycemic index than absinthe.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Sweeteners, sugar substitute, granulated, brown.

Infographic

Absinthe vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1850%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +22.2%
~equal in Zinc ~0.04mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Absinthe Sugar substitute DV% diff.
Calcium 0mg 879mg 88%
Carbs 0g 84.77g 28%
Sodium 1mg 572mg 25%
Protein 0g 2.06g 4%
Calories 295kcal 347kcal 3%
Fiber 0g 0.6g 2%
Vitamin B5 0mg 0.08mg 2%
Copper 0.021mg 0.007mg 2%
Iron 0.04mg 0.16mg 2%
Potassium 2mg 39mg 1%
Starch 3.52g 1%
Phosphorus 4mg 8mg 1%
Magnesium 0mg 6mg 1%
Vitamin B1 0.006mg 0.015mg 1%
Vitamin B2 0.004mg 0.015mg 1%
Vitamin B6 0.001mg 0.015mg 1%
Net carbs 0g 84.17g N/A
Sugar 4.03g N/A
Zinc 0.04mg 0.04mg 0%
Manganese 0.018mg 0.022mg 0%
Vitamin B3 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +529.1%
Contains more OtherOther +954.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.