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Absinthe vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between absinthe and maple syrup?

  • Absinthe has less manganese, vitamin B2, zinc, calcium, and potassium than maple syrup.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • Absinthe has a lower glycemic index than maple syrup.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Syrups, maple types in this comparison.

Infographic

Absinthe vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10500%
Contains more IronIron +175%
Contains more ZincZinc +3575%
Contains more ManganeseManganese +16055.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +31650%
Contains more Vitamin B3Vitamin B3 +523.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more WaterWater +77.5%
Contains more OtherOther +8942.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Maple syrup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Maple syrup DV% diff.
Manganese 0.018mg 2.908mg 126%
Vitamin B2 0.004mg 1.27mg 97%
Carbs 0g 67.04g 22%
Zinc 0.04mg 1.47mg 13%
Calcium 0mg 102mg 10%
Potassium 2mg 212mg 6%
Magnesium 0mg 21mg 5%
Vitamin B1 0.006mg 0.066mg 5%
Calories 295kcal 260kcal 2%
Vitamin B5 0mg 0.036mg 1%
Selenium 0µg 0.6µg 1%
Fructose 0.52g 1%
Iron 0.04mg 0.11mg 1%
Protein 0g 0.04g 0%
Fats 0g 0.06g 0%
Net carbs 0g 67.04g N/A
Sugar 60.46g N/A
Copper 0.021mg 0.018mg 0%
Phosphorus 4mg 2mg 0%
Sodium 1mg 12mg 0%
Vitamin B3 0.013mg 0.081mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Choline 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
24%
Maple syrup
Minerals Daily Need Coverage Score
1%
Absinthe
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 54)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.