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Absinthe vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between absinthe and veggie burgers

  • The amount of vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B3, and vitamin B6 in veggie burgers is higher than in absinthe.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than absinthe.
  • Absinthe contains less sodium.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of absinthe is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Veggie burgers or soyburgers, unprepared.

Infographic

Absinthe vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16550%
Contains more IronIron +5925%
Contains more CopperCopper +852.4%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +5183.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44083.3%
Contains more Vitamin B2Vitamin B2 +6000%
Contains more Vitamin B3Vitamin B3 +28769.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Veggie burger DV% diff.
Vitamin B1 0.006mg 2.651mg 220%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.018mg 0.951mg 41%
Selenium 0µg 22.6µg 41%
Protein 0g 15.7g 31%
Folate 0µg 124µg 31%
Iron 0.04mg 2.41mg 30%
Phosphorus 4mg 206mg 29%
Sodium 1mg 569mg 25%
Vitamin B6 0.001mg 0.303mg 23%
Vitamin B3 0.013mg 3.753mg 23%
Copper 0.021mg 0.2mg 20%
Fiber 0g 4.9g 20%
Vitamin B2 0.004mg 0.244mg 18%
Calcium 0mg 136mg 14%
Magnesium 0mg 56mg 13%
Polyunsaturated fat 0g 2.023g 13%
Zinc 0.04mg 1.26mg 11%
Potassium 2mg 333mg 10%
Fats 0g 6.3g 10%
Saturated fat 0g 1.44g 7%
Vitamin B5 0mg 0.289mg 6%
Calories 295kcal 177kcal 6%
Vitamin C 0mg 4.5mg 5%
Carbs 0g 14.27g 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 0g 1.778g 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 0g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0%
Tryptophan 0mg 0.162mg 0%
Threonine 0mg 0.605mg 0%
Isoleucine 0mg 0.78mg 0%
Leucine 0mg 1.399mg 0%
Lysine 0mg 1.004mg 0%
Methionine 0mg 0.291mg 0%
Phenylalanine 0mg 0.885mg 0%
Valine 0mg 0.89mg 0%
Histidine 0mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more OtherOther +1586.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~61.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.