Acerola juice vs. Apple — In-Depth Nutrition Comparison
Compare
A recap on differences between acerola juice and apples
- Acerola juice has more vitamin C, vitamin A, and copper; however, apples are higher in fiber.
- Acerola juice covers your daily vitamin C needs 1773% more than apples.
- Apples contain 9 times less vitamin A than acerola juice. Acerola juice contains 509IU of vitamin A, while apples contain 54IU.
- Acerola juice has less sugar.
Food varieties used in this article are Acerola juice, raw and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34682.6% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +187.7% |
~equal in
Water
~85.56g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1600mg | 4.6mg | 1773% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.086mg | 0.027mg | 7% |
| Iron | 0.5mg | 0.12mg | 5% |
| Folate | 14µg | 3µg | 3% |
| Carbs | 4.8g | 13.81g | 3% |
| Vitamin B6 | 0.004mg | 0.041mg | 3% |
| Vitamin B5 | 0.205mg | 0.061mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B3 | 0.4mg | 0.091mg | 2% |
| Manganese | 0.035mg | 2% | |
| Choline | 3.4mg | 1% | |
| Vitamin K | 1.4µg | 2.2µg | 1% |
| Calories | 23kcal | 52kcal | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Protein | 0.4g | 0.26g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 4.5g | 11.41g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Potassium | 97mg | 107mg | 0% |
| Sugar | 4.5g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.18mg | 0.18mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Saturated fat | 0.068g | 0.028g | 0% |
| Monounsaturated fat | 0.082g | 0.007g | 0% |
| Polyunsaturated fat | 0.09g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
4%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food contains less Sodium?
Apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.04g)
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 36)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Acerola juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.