Acerola juice vs. Avocado — In-Depth Nutrition Comparison
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How are acerola juice and avocado different?
- Acerola juice is higher in vitamin C; however, avocado is richer in fiber, vitamin B5, vitamin B6, folate, vitamin K, vitamin E, copper, and potassium.
- Daily need coverage for vitamin C for acerola juice is 1767% higher.
- Acerola juice contains 160 times more Vitamin C than avocado. While acerola juice contains 1600mg of Vitamin C, avocado contains only 10mg.
- Acerola juice has less saturated Fat.
Acerola juice, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15900% |
| Contains more Vitamin AVitamin A | +248.6% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +577.6% |
| Contains more Vitamin B6Vitamin B6 | +6325% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +478.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +4786.7% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +690% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated Fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated Fat | -96.8% |
| Contains more Mono. FatMonounsaturated Fat | +11850% |
| Contains more Poly. FatPolyunsaturated fat | +1917.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 160kcal |
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| Protein | 0.4g | 2g |
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| Fats | 0.3g | 14.66g |
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| Vitamin C | 1600mg | 10mg |
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| Net carbs | 4.5g | 1.83g |
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| Carbs | 4.8g | 8.53g |
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| Magnesium | 12mg | 29mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 97mg | 485mg |
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| Iron | 0.5mg | 0.55mg |
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| Sugar | 4.5g | 0.66g |
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| Fiber | 0.3g | 6.7g |
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| Copper | 0.086mg | 0.19mg |
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| Zinc | 0.1mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 9mg | 52mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 509IU | 146IU |
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| Vitamin A | 25µg | 7µg |
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| Vitamin E | 0.18mg | 2.07mg |
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| Manganese | 0.142mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.067mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 0.4mg | 1.738mg |
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| Vitamin B5 | 0.205mg | 1.389mg |
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| Vitamin B6 | 0.004mg | 0.257mg |
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| Vitamin K | 1.4µg | 21µg |
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| Folate | 14µg | 81µg |
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| Choline | 14.2mg |
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| Saturated Fat | 0.068g | 2.126g |
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| Monounsaturated Fat | 0.082g | 9.799g |
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| Polyunsaturated fat | 0.09g | 1.816g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
33%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 3.84g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Acerola juice is lower in Saturated Fat (difference - 2.058g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 40)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)