Acerola juice vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on the differences between acerola juice and blackberry juice
- Acerola juice has more vitamin C and vitamin A; however, blackberry juice is higher in vitamin K.
- Acerola juice covers your daily vitamin C needs 1765% more than blackberry juice.
- Blackberry juice contains 4 times less vitamin A than acerola juice. Acerola juice contains 509IU of vitamin A, while blackberry juice contains 123IU.
- Acerola juice has less sugar.
Food varieties used in this article are Acerola juice, raw and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14059.3% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 11.3mg | 1765% |
| Vitamin K | 1.4µg | 15.2µg | 12% |
| Vitamin E | 0.18mg | 0.9mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Zinc | 0.1mg | 0.41mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Copper | 0.086mg | 0.114mg | 3% |
| Polyunsaturated fat | 0.09g | 0.344g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin A | 25µg | 6µg | 2% |
| Choline | 6.6mg | 1% | |
| Folate | 14µg | 10µg | 1% |
| Vitamin B6 | 0.004mg | 0.021mg | 1% |
| Calories | 23kcal | 38kcal | 1% |
| Potassium | 97mg | 135mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Carbs | 4.8g | 7.8g | 1% |
| Protein | 0.4g | 0.3g | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 4.5g | 7.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 4.5g | 7.7g | N/A |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.446mg | 0% |
| Saturated fat | 0.068g | 0.018g | 0% |
| Monounsaturated fat | 0.082g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +100% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
