Acerola juice vs. Carambola — In-Depth Nutrition Comparison
Compare
Important differences between acerola juice and carambola
- Acerola juice has more vitamin C, vitamin A, and iron; however, carambola is richer in fiber and copper.
- Acerola juice's daily need coverage for vitamin C is 1740% more.
- Acerola juice contains 8 times more vitamin A than carambola. Acerola juice contains 509IU of vitamin A, while carambola contains 61IU.
The food varieties used in the comparison are Acerola juice, raw and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +525% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4551.2% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 34.4mg | 1740% |
| Fiber | 0.3g | 2.8g | 10% |
| Copper | 0.086mg | 0.137mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Vitamin B5 | 0.205mg | 0.391mg | 4% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Manganese | 0.037mg | 2% | |
| Potassium | 97mg | 133mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Vitamin B6 | 0.004mg | 0.017mg | 1% |
| Carbs | 4.8g | 6.73g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.09g | 0.184g | 1% |
| Protein | 0.4g | 1.04g | 1% |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 4.5g | 3.93g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.5g | 3.98g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B3 | 0.4mg | 0.367mg | 0% |
| Saturated fat | 0.068g | 0.019g | 0% |
| Monounsaturated fat | 0.082g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +160% |
~equal in
Fats
~0.33g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
