Acerola juice vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between acerola juice and carissa (natal-plum)
- Acerola juice has more vitamin C, while carissa (natal-plum) has more copper and iron.
- Acerola juice covers your daily need for vitamin C 1736% more than carissa (natal-plum).
- Acerola juice contains 42 times more Vitamin C than carissa (natal-plum). While acerola juice contains 1600mg of Vitamin C, carissa (natal-plum) contains only 38mg.
These are the specific foods used in this comparison Acerola juice, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +144.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4110.5% |
| Contains more Vitamin AVitamin A | +1172.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 62kcal |
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| Protein | 0.4g | 0.5g |
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| Fats | 0.3g | 1.3g |
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| Vitamin C | 1600mg | 38mg |
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| Net carbs | 4.5g | 13.63g |
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| Carbs | 4.8g | 13.63g |
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| Magnesium | 12mg | 16mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 97mg | 260mg |
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| Iron | 0.5mg | 1.31mg |
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| Sugar | 4.5g |
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| Fiber | 0.3g |
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| Copper | 0.086mg | 0.21mg |
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| Zinc | 0.1mg |
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| Phosphorus | 9mg | 7mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 509IU | 40IU |
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| Vitamin A | 25µg | 2µg |
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| Vitamin E | 0.18mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.4mg | 0.2mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.004mg |
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| Vitamin K | 1.4µg |
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| Folate | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
12%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Carissa (natal-plum) is lower in Saturated Fat (difference - 0.068g)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.