Acerola juice vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between acerola juice and carissa (natal-plum)
- Acerola juice has more vitamin C, while carissa (natal-plum) has more copper and iron.
- Acerola juice covers your daily need for vitamin C 1736% more than carissa (natal-plum).
These are the specific foods used in this comparison Acerola juice, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +144.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4110.5% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 38mg | 1736% |
| Copper | 0.086mg | 0.21mg | 14% |
| Iron | 0.5mg | 1.31mg | 10% |
| Potassium | 97mg | 260mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Carbs | 4.8g | 13.63g | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Calories | 23kcal | 62kcal | 2% |
| Fats | 0.3g | 1.3g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.4g | 0.5g | 0% |
| Protein per 100 calories | 1.7g | 0.81g | N/A |
| Calories per 10 g protein | 575kcal | 1240kcal | N/A |
| Weight per 100 calories | 435g | 161g | N/A |
| Net carbs | 4.5g | 13.63g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 4.5g | N/A | |
| Phosphorus | 9mg | 7mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +184% |
