Acerola juice vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between acerola juice and grapefruit
- Acerola juice has more vitamin C, copper, and iron; however, grapefruit has more vitamin A and fiber.
- Daily need coverage for vitamin C for acerola juice is 1743% higher.
- Grapefruit has 6 times less iron than acerola juice. Acerola juice has 0.5mg of iron, while grapefruit has 0.08mg.
- Acerola juice is lower in sugar.
Food types used in this article are Acerola juice, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +42.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5028.2% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +132% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 31.2mg | 1743% |
| Copper | 0.086mg | 0.032mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Vitamin B6 | 0.004mg | 0.053mg | 4% |
| Vitamin A | 25µg | 58µg | 4% |
| Fructose | 1.77g | 2% | |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Carbs | 4.8g | 10.66g | 2% |
| Potassium | 97mg | 135mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B5 | 0.205mg | 0.262mg | 1% |
| Vitamin B3 | 0.4mg | 0.204mg | 1% |
| Protein | 0.4g | 0.77g | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calories | 23kcal | 42kcal | 1% |
| Calcium | 10mg | 22mg | 1% |
| Phosphorus | 9mg | 18mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 4.5g | 9.06g | N/A |
| Sugar | 4.5g | 6.89g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.068g | 0.021g | 0% |
| Monounsaturated fat | 0.082g | 0.02g | 0% |
| Polyunsaturated fat | 0.09g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more ProteinProtein | +92.5% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +85% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -69.1% |
