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  6. Acerola juice vs. Grapefruit

Acerola juice vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between acerola juice and grapefruit

  • Acerola juice has more vitamin C, copper, and iron; however, grapefruit has more fiber.
  • Daily need coverage for vitamin C for acerola juice is 1743% higher.
  • Grapefruit has 6 times less iron than acerola juice. Acerola juice has 0.5mg of iron, while grapefruit has 0.08mg.
  • Acerola juice is lower in sugar.

Food types used in this article are Acerola juice, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Acerola juice vs Grapefruit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +525%
Contains more CopperCopper +168.8%
Contains more ZincZinc +42.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +39.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Contains more Vitamin CVitamin C +5028.2%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +132%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +1225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Acerola juice Grapefruit DV% diff.
Vitamin C 1600mg 31.2mg 1743%
Copper 0.086mg 0.032mg 6%
Iron 0.5mg 0.08mg 5%
Fiber 0.3g 1.6g 5%
Vitamin A 25µg 58µg 4%
Vitamin B6 0.004mg 0.053mg 4%
Carbs 4.8g 10.66g 2%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin B2 0.06mg 0.031mg 2%
Fructose 1.77g 2%
Calories 23kcal 42kcal 1%
Protein 0.4g 0.77g 1%
Magnesium 12mg 9mg 1%
Calcium 10mg 22mg 1%
Potassium 97mg 135mg 1%
Phosphorus 9mg 18mg 1%
Manganese 0.022mg 1%
Vitamin B3 0.4mg 0.204mg 1%
Vitamin B5 0.205mg 0.262mg 1%
Vitamin K 1.4µg 0µg 1%
Choline 7.7mg 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 575kcal 545kcal N/A
Weight per 100 calories 435g 238g N/A
Fats 0.3g 0.14g 0%
Net carbs 4.5g 9.06g N/A
Sugar 4.5g 6.89g N/A
Zinc 0.1mg 0.07mg 0%
Sodium 3mg 0mg 0%
Vitamin E 0.18mg 0.13mg 0%
Selenium 0.1µg 0.1µg 0%
Folate 14µg 13µg 0%
Saturated fat 0.068g 0.021g 0%
Monounsaturated fat 0.082g 0.02g 0%
Polyunsaturated fat 0.09g 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +114.3%
Contains more ProteinProtein +92.5%
Contains more CarbsCarbs +122.1%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.