Acerola juice vs. Lemon — In-Depth Nutrition Comparison
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Important differences between acerola juice and lemons
- Acerola juice has more vitamin C, vitamin A, and copper; however, lemons are richer in fiber and vitamin B6.
- Acerola juice's daily need coverage for vitamin C is 1719% more.
- Acerola juice contains 23 times more vitamin A than lemons. Acerola juice contains 509IU of vitamin A, while lemons contain 22IU.
- Lemons contain less sugar.
The food varieties used in the comparison are Acerola juice, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +66.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2918.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 53mg | 1719% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B6 | 0.004mg | 0.08mg | 6% |
| Copper | 0.086mg | 0.037mg | 5% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Carbs | 4.8g | 9.32g | 2% |
| Phosphorus | 9mg | 16mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Potassium | 97mg | 138mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Choline | 5.1mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 23kcal | 29kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 4.5g | 6.52g | N/A |
| Sugar | 4.5g | 2.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B5 | 0.205mg | 0.19mg | 0% |
| Saturated fat | 0.068g | 0.039g | 0% |
| Monounsaturated fat | 0.082g | 0.011g | 0% |
| Polyunsaturated fat | 0.09g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
~equal in
Polyunsaturated fat
~0.089g
