Acerola juice vs. Lemon — In-Depth Nutrition Comparison
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Important differences between acerola juice and lemons
- Acerola juice has more vitamin C and copper; however, lemons are richer in fiber and vitamin B6.
- Acerola juice's daily need coverage for vitamin C is 1719% more.
- Acerola juice contains 2 times more copper than lemons. Acerola juice contains 0.086mg of copper, while lemons contain 0.037mg.
- Lemons contain less sugar.
The food varieties used in the comparison are Acerola juice, raw and Lemons, raw, without peel.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +66.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2918.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 53mg | 1719% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B6 | 0.004mg | 0.08mg | 6% |
| Copper | 0.086mg | 0.037mg | 5% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Carbs | 4.8g | 9.32g | 2% |
| Calcium | 10mg | 26mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Protein | 0.4g | 1.1g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Potassium | 97mg | 138mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Phosphorus | 9mg | 16mg | 1% |
| Manganese | 0.03mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 14µg | 11µg | 1% |
| Choline | 5.1mg | 1% | |
| Calories | 23kcal | 29kcal | 0% |
| Protein per 100 calories | 1.7g | 3.8g | N/A |
| Calories per 10 g protein | 575kcal | 264kcal | N/A |
| Weight per 100 calories | 435g | 345g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 4.5g | 6.52g | N/A |
| Sugar | 4.5g | 2.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B5 | 0.205mg | 0.19mg | 0% |
| Saturated fat | 0.068g | 0.039g | 0% |
| Monounsaturated fat | 0.082g | 0.011g | 0% |
| Polyunsaturated fat | 0.09g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +94.2% |
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
~equal in
Polyunsaturated fat
~0.089g
