Acerola juice vs. Mango — In-Depth Nutrition Comparison
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How are acerola juice and mango different?
- Acerola juice is richer in vitamin C, while mango is higher in vitamin B6, folate, and fiber.
- Acerola juice covers your daily need for vitamin C 1737% more than mango.
- Acerola juice contains 44 times more Vitamin C than mango. Acerola juice contains 1600mg of Vitamin C, while mango contains 36.4mg.
- Acerola juice is lower in sugar.
Acerola juice, raw and Mangos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +212.5% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4295.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin AVitamin A | +112.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +2875% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +207.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated Fat | +70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 60kcal |
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| Protein | 0.4g | 0.82g |
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| Fats | 0.3g | 0.38g |
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| Vitamin C | 1600mg | 36.4mg |
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| Net carbs | 4.5g | 13.38g |
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| Carbs | 4.8g | 14.98g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 97mg | 168mg |
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| Iron | 0.5mg | 0.16mg |
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| Sugar | 4.5g | 13.66g |
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| Fiber | 0.3g | 1.6g |
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| Copper | 0.086mg | 0.111mg |
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| Zinc | 0.1mg | 0.09mg |
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| Phosphorus | 9mg | 14mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 509IU | 1082IU |
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| Vitamin A | 25µg | 54µg |
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| Vitamin E | 0.18mg | 0.9mg |
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| Manganese | 0.063mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.06mg | 0.038mg |
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| Vitamin B3 | 0.4mg | 0.669mg |
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| Vitamin B5 | 0.205mg | 0.197mg |
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| Vitamin B6 | 0.004mg | 0.119mg |
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| Vitamin K | 1.4µg | 4.2µg |
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| Folate | 14µg | 43µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.068g | 0.092g |
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| Monounsaturated Fat | 0.082g | 0.14g |
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| Polyunsaturated fat | 0.09g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
25%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 9.16g)
Which food is lower in Saturated Fat?
Acerola juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 51)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.