Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Acerola juice
  5. Compare
  6. Acerola juice vs. Prunes

Acerola juice vs. Prunes — In-Depth Nutrition Comparison

Compare

Summary of differences between acerola juice and prunes

  • Acerola juice has more vitamin C, while prunes have more vitamin K, fiber, copper, potassium, vitamin B6, vitamin B2, vitamin B3, phosphorus, and magnesium.
  • Acerola juice covers your daily need for vitamin C, 1777% more than prunes.

These are the specific foods used in this comparison Acerola juice, raw and Plums, dried (prunes), uncooked.

Infographic

Acerola juice vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Prunes
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +654.6%
Contains more IronIron +86%
Contains more CopperCopper +226.7%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +266566.7%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +56%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +370.5%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +5025%
Contains more Vitamin KVitamin K +4150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Prunes DV% diff.
Vitamin C 1600mg 0.6mg 1777%
Vitamin K 1.4µg 59.5µg 48%
Fiber 0.3g 7.1g 27%
Copper 0.086mg 0.281mg 22%
Carbs 4.8g 63.88g 20%
Potassium 97mg 732mg 19%
Fructose 12.45g 16%
Vitamin B6 0.004mg 0.205mg 15%
Manganese 0.299mg 13%
Calories 23kcal 240kcal 11%
Vitamin B2 0.06mg 0.186mg 10%
Phosphorus 9mg 69mg 9%
Vitamin B3 0.4mg 1.882mg 9%
Magnesium 12mg 41mg 7%
Iron 0.5mg 0.93mg 5%
Protein 0.4g 2.18g 4%
Vitamin B5 0.205mg 0.422mg 4%
Vitamin B1 0.02mg 0.051mg 3%
Calcium 10mg 43mg 3%
Zinc 0.1mg 0.44mg 3%
Folate 14µg 4µg 3%
Starch 5.11g 2%
Choline 10.1mg 2%
Vitamin A 25µg 39µg 2%
Vitamin E 0.18mg 0.43mg 2%
Fats 0.3g 0.38g 0%
Net carbs 4.5g 56.78g N/A
Sugar 4.5g 38.13g N/A
Sodium 3mg 2mg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.068g 0.088g 0%
Monounsaturated fat 0.082g 0.053g 0%
Polyunsaturated fat 0.09g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +205%
Contains more ProteinProtein +445%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +1230.8%
Contains more OtherOther +1220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Prunes
Prunes
0
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +45.2%

People also compare

Acerola juice
Acerola juice vs Orange juice
Orange juice
Acerola juice
Acerola juice vs Cherry juice
Cherry juice
Acerola juice
Acerola juice vs Grape juice
Grape juice
Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.