Acerola juice vs. Quince — In-Depth Nutrition Comparison
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How are acerola juice and quince different?
- Acerola juice is richer in vitamin C, while quince is higher in fiber.
- Acerola juice covers your daily need for vitamin C 1761% more than quince.
Acerola juice, raw and Quinces, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -25% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10566.7% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 15mg | 1761% |
| Fiber | 0.3g | 1.9g | 6% |
| Copper | 0.086mg | 0.13mg | 5% |
| Carbs | 4.8g | 15.3g | 4% |
| Potassium | 97mg | 197mg | 3% |
| Iron | 0.5mg | 0.7mg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B6 | 0.004mg | 0.04mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Calories | 23kcal | 57kcal | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B5 | 0.205mg | 0.081mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Phosphorus | 9mg | 17mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.4g | 0.4g | 0% |
| Protein per 100 calories | 1.7g | 0.7g | N/A |
| Calories per 10 g protein | 575kcal | 1425kcal | N/A |
| Weight per 100 calories | 435g | 175g | N/A |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 4.5g | 13.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0.01g | 0% |
| Monounsaturated fat | 0.082g | 0.036g | 0% |
| Polyunsaturated fat | 0.09g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +218.8% |
~equal in
Protein
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -85.3% |
