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  6. Acerola juice vs. Quince

Acerola juice vs. Quince — In-Depth Nutrition Comparison

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How are acerola juice and quince different?

  • Acerola juice is richer in vitamin C, while quince is higher in fiber.
  • Acerola juice covers your daily need for vitamin C 1761% more than quince.
  • Acerola juice contains 107 times more Vitamin C than quince. Acerola juice contains 1600mg of Vitamin C, while quince contains 15mg.

Acerola juice, raw and Quinces, raw types were used in this article.

Infographic

Acerola juice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +150%
Contains less SodiumSodium -25%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +40%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +88.9%
Contains more SeleniumSelenium +500%
~equal in Calcium ~11mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.4% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +10566.7%
Contains more Vitamin AVitamin A +1172.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more FatsFats +200%
Contains more WaterWater +12.5%
Contains more CarbsCarbs +218.8%
Contains more OtherOther +100%
~equal in Protein ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Quince
Quince
1
10% 38% 52%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +127.8%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Quince Opinion
Calories 23kcal 57kcal Quince
Protein 0.4g 0.4g
Fats 0.3g 0.1g Acerola juice
Vitamin C 1600mg 15mg Acerola juice
Net carbs 4.5g 13.4g Quince
Carbs 4.8g 15.3g Quince
Magnesium 12mg 8mg Acerola juice
Calcium 10mg 11mg Quince
Potassium 97mg 197mg Quince
Iron 0.5mg 0.7mg Quince
Sugar 4.5g Quince
Fiber 0.3g 1.9g Quince
Copper 0.086mg 0.13mg Quince
Zinc 0.1mg 0.04mg Acerola juice
Phosphorus 9mg 17mg Quince
Sodium 3mg 4mg Acerola juice
Vitamin A 509IU 40IU Acerola juice
Vitamin A 25µg 2µg Acerola juice
Vitamin E 0.18mg Acerola juice
Selenium 0.1µg 0.6µg Quince
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.06mg 0.03mg Acerola juice
Vitamin B3 0.4mg 0.2mg Acerola juice
Vitamin B5 0.205mg 0.081mg Acerola juice
Vitamin B6 0.004mg 0.04mg Quince
Vitamin K 1.4µg Acerola juice
Folate 14µg 3µg Acerola juice
Saturated Fat 0.068g 0.01g Quince
Monounsaturated Fat 0.082g 0.036g Acerola juice
Polyunsaturated fat 0.09g 0.05g Acerola juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
6%
Quince
Minerals Daily Need Coverage Score
8%
Acerola juice
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.058g)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 35)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.