Acerola juice vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between acerola juice and roselle
- Acerola juice has more vitamin C, while roselle has more calcium, iron, and magnesium.
- Acerola juice covers your daily need for vitamin C, 1764% more than roselle.
These are the specific foods used in this comparison Acerola juice, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +196% |
| Contains more PhosphorusPhosphorus | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 12mg | 1764% |
| Calcium | 10mg | 215mg | 21% |
| Iron | 0.5mg | 1.48mg | 12% |
| Copper | 0.086mg | 10% | |
| Magnesium | 12mg | 51mg | 9% |
| Phosphorus | 9mg | 37mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 97mg | 208mg | 3% |
| Carbs | 4.8g | 11.31g | 2% |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.4mg | 0.31mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calories | 23kcal | 49kcal | 1% |
| Vitamin A | 25µg | 14µg | 1% |
| Protein | 0.4g | 0.96g | 1% |
| Zinc | 0.1mg | 1% | |
| Fiber | 0.3g | 1% | |
| Fats | 0.3g | 0.64g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 4.5g | 11.31g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +155% |
~equal in
Water
~86.58g
