Acerola juice vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between acerola juice and salmonberries?
- Acerola juice is richer in vitamin C and copper, yet salmonberries are richer in vitamin K, vitamin E, fiber, and vitamin B6.
- Acerola juice's daily need coverage for vitamin C is 1768% higher.
- Acerola juice has 3 times more copper than salmonberries. Acerola juice has 0.086mg of copper, while salmonberries have 0.03mg.
We used Acerola juice, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17291.3% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +794.4% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 9.2mg | 1768% |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 1.4µg | 14.8µg | 11% |
| Vitamin E | 0.18mg | 1.61mg | 10% |
| Vitamin B6 | 0.004mg | 0.078mg | 6% |
| Fiber | 0.3g | 1.9g | 6% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin A | 25µg | 50µg | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Fructose | 1.75g | 2% | |
| Carbs | 4.8g | 10.05g | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Folate | 14µg | 17µg | 1% |
| Vitamin B5 | 0.205mg | 0.167mg | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Iron | 0.5mg | 0.4mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 4.5g | 8.15g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Potassium | 97mg | 110mg | 0% |
| Sugar | 4.5g | 3.66g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +180% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
